Things to do in Samoa

What to see and do in Samoa: a shorter list of 25 experiences, not yet checked against sources.

25 things to do in Samoa

Nature

Swim in the To Sua Ocean Trench

Lotofaga, Upolu

Descend a dramatic ladder into a giant natural swimming hole, surrounded by lush tropical gardens and connected to the sea by an underwater lava tube.

Nature

Relax on Lalomanu Beach

Lalomanu, Upolu

Unwind on powdery white sand and swim in brilliant turquoise water at the most photographed beach in Samoa, backed by palm trees and traditional fale.

Adventure

Snorkel at Palolo Deep National Marine Reserve

Apia, Upolu

Swim through a deep blue hole in the reef just off Apia, teeming with colourful corals, giant clams, and tropical fish, accessible directly from the shore.

Nature

Swim in the cool Piula Cave Pool

Lufilufi, Upolu

Explore a crystal-clear freshwater spring inside a natural cave beside the ocean, where you can swim through to an opening in the reef.

Nature

Witness the power of the Alofaaga Blowholes

Taga, Savai'i

Watch seawater explode metres into the air as waves funnel through lava tubes, then toss a coconut in to see it shot skyward.

Adventure

Slide down the Papase'ea Sliding Rocks

Seesee, Upolu

Get an adrenaline rush sliding over smooth, moss-covered rocks into cool freshwater pools, a natural waterslide tucked in the jungle near Apia.

History

Walk through the Sale'aula Lava Fields

Sale'aula, Savai'i

Wander among eerie, black solidified lava that engulfed a village in the early 1900s, seeing the half-buried church and 'Virgin's grave' untouched by the flow.

History

Visit the Robert Louis Stevenson Museum

Vailima, Upolu

Tour the beautifully restored colonial mansion of the famous author, filled with personal artefacts and set on the slopes where he lived his final years.

Culture

Experience the Samoa Cultural Village

Apia, Upolu

Participate in hands-on demonstrations of traditional weaving, wood carving, tapa cloth making, and watch an energetic fa'ataupati slap dance in central Apia.

Nature

Admire Papapapaitai Falls

Upolu

Gaze at one of Samoa's tallest waterfalls as it plunges over a sheer cliff into a deep gorge, best seen from the roadside lookout on the cross-island road.

Nature

Swim at Togitogiga Waterfall

Upolu

Cool off in the wide, multi-tiered cascade and its inviting pools, a scenic spot in O Le Pupu-Pu'e National Park once used by traditional warriors.

Adventure

Hike to Lake Lanoto'o

Upolu

Trek through dense rainforest up to the crater lake known as the 'Goldfish Lake', home to introduced goldfish and surrounded by breathtaking volcanic ridges.

Nature

Plunge into Afu Aau Waterfall

Savai'i

Descend carved steps into a steep rainforest gorge to find a stunning waterfall plunging into a wide, blue-green natural pool perfect for swimming.

Adventure

Hike up Mt. Vaea to Stevenson's tomb

Vailima, Upolu

Follow the steep trail through botanical richness to the grave of Robert Louis Stevenson on the summit, rewarded with sweeping views of Apia and the Pacific.

Food

Browse Fugalei Market for exotic produce

Apia, Upolu

Immerse yourself in the colours and aromas of fresh tropical fruit, taro, breadfruit, and the scent of koko Samoa, while locals bargain in lively Samoan.

Food

Dine on modern Pacific cuisine at Paddles Restaurant

Apia, Upolu

Savour beautifully plated dishes fusing local seafood and ingredients with Italian flair, in a relaxed waterfront setting overlooking Apia Harbour.

Food

Eat fresh local fare at Nourish Cafe

Apia, Upolu

Enjoy healthy bowls, tropical smoothies, and umu-cooked dishes using organic Samoan produce in a tranquil garden café popular with visitors and residents alike.

Nature

Marvel at giant clams in Savaia Sanctuary

Savaia, Upolu

Snorkel in shallow, protected waters to see enormous, vibrantly coloured giant clams up close, part of a community-run marine conservation project.

Adventure

Walk the Falealupo Rainforest Canopy Walkway

Falealupo, Savai'i

Cross a suspended bridge high in the treetops for a bird's-eye perspective of the rainforest, then climb a tower for panoramic views over Savai'i's lush interior.

Hidden gem

Explore the Dwarf's Cave

Paia, Savai'i

Venture into a lava tube steeped in legend, where you can walk through a tunnel formed by an ancient volcanic eruption and learn Samoan myths of the mischievous dwarfs.

Nature

Watch the sunset at Cape Mulinu'u

Cape Mulinu'u, Savai'i

Stand at the westernmost point of Savai'i, once the final place on Earth to see the sunset each day, and gaze across the endless Pacific horizon.

City

Stroll the Apia waterfront promenade

Apia, Upolu

Walk past the iconic Clock Tower, memorials, and colonial buildings along Beach Road, feeling the pulse of Samoa's only city as the harbour sparkles beside you.

History

Discover the Pulemelei Mound

Savai'i

Climb Polynesia's largest ancient stone pyramid, a mysterious mound hidden in jungle that dates back over a thousand years and feels like a lost temple.

Adventure

Snorkel with turtles at Sato'alepai Turtle Sanctuary

Sato'alepai, Savai'i

Enter a natural ocean pool where rescued green and hawksbill turtles glide around you, allowing an intimate encounter in a responsible community-run setting.

Culture

Stay overnight in a beach fale at Manase

Manase, Savai'i

Sleep in a traditional open-sided fale right on the sand, lulled by the waves and woken by the sunrise, experiencing authentic Samoan hospitality and village life.

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