Things to do in Sao Tome and Principe

Conquer the highest peak in Sao Tome at 2,024m, traversing lush rainforests and cloud forests for breathtaking panoramic views of the island.

Discover this biodiversity hotspot with trails through primary forests, past waterfalls like Cascata São Nicolau, and spot endemic flora and fauna.

Relax on this iconic beach with fine white sand, clear turquoise waters, and a backdrop of swaying coconut palms.

Indulge in the national dish, a flavorful stew made with fish, okra, and local spices, often served with fried breadfruit.

Witness this traditional theatrical performance combining music, dance, and drama, depicting European plays with a unique local twist.

Explore this 16th-century Portuguese fort that now houses the National Museum, with exhibits on the island's history and culture.

Wander the colonial streets lined with pastel-colored buildings, visit the central market, and soak in the vibrant local atmosphere.

Dive into the clear waters around this small island to see coral reefs, tropical fish, and possibly sea turtles.

Enjoy a relaxed evening at this beachfront bar with live music, local drinks like palm wine, and a friendly atmosphere.

Visit this tiny island where the equator line passes, marked by a monument, and enjoy pristine beaches and snorkeling spots.

Learn about the history and process of cocoa production on a working plantation, and sample rich, dark chocolate made from local beans.

Enjoy the curved shoreline of this beach named for its shape, with calm waters ideal for swimming and sunbathing.

Trek through the jungle to reach this stunning waterfall, where water cascades into a natural pool surrounded by lush vegetation.

Visit this former plantation turned museum to understand the colonial history and see preserved buildings and artifacts.

Discover this small town with its own character, local markets, and proximity to natural attractions like waterfalls.

Paddle through the tranquil mangrove ecosystems, observing birds and the unique root structures along the coast.

Experience the rhythms of local music like Ússua and socope during cultural festivals, often with dancing and celebrations.

Watch as ocean waves crash through a natural rock formation, sending spray high into the air at this dramatic coastal site.

Taste the rich, dark chocolate made from Sao Tome's fine cocoa beans, available at local shops and plantations.

Explore this UNESCO-designated area with incredible biodiversity, from dense forests to pristine marine environments.

Visit this secluded beach with golden sands and clear waters, perfect for a quiet escape and snorkeling.

See the historical plantation where a solar eclipse confirmed Einstein's theory, now a cultural site with stunning views and cocoa history.

Explore the capital of Príncipe with its colonial architecture, small museums, and friendly local vibe.

Dive after dark to see nocturnal marine life, such as octopuses and bioluminescent creatures, in the warm waters around the islands.

This remote island is a haven for seabirds and offers untouched natural beauty, accessible by boat for birdwatching.